Fred Pitt is a Mindfulness Coach, and former Project Manager and CIO. Having been drawn to the power of a Mindfulness practice as an executive looking for ways to cope with the stress and demands of his leadership roles, Fred now teaches business leaders and project teams how to improve their concentration, focus and productivty. Using the step by step approach of the Unified Mindfulness Framework of Meditation, Fred de-mistifies and simplifies the practice of Mindfulness by teaching you how to take your mind to the gym with a Mindfulness-Workout, strengthening your mind-muscles of concentration, sensory clarity and equanimity. The results, including increased resilience, decreased stress and better relationships, are well worth the work!
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