Introduction to Mindfulness: The Feel Rest Technique

Introduction to Mindfulness: The Feel Rest Technique

Fred Pitt

Introduction to Mindfulness: The Feel Rest Technique – Fred Pitt, Mindfulness Coach and former Project Manager and CIO brings you through another Mindfulness Workout – but this time it’s at the Mindfulness Spa using the Feel Rest Technique from the Unified Mindfulness System. This technique will help you relax, and even help you sleep if that’s what you are looking for. But try to stay alert to achieve all the benefits like improved relaxation and increased experience of tranquility. This one’s a keeper!


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Introduction to Mindfulness: The Feel Rest Technique

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