Introduction to Mindfulness: The Feel Good Technique and Mindfulness in Daily Life

Introduction to Mindfulness: The Feel Good Technique and Mindfulness in Daily Life

Fred Pitt

Introduction to Mindfulness: The Feel Good Technique and Mindfulness in Daily Life – Fred Pitt, Mindfulness Coach and former Project Manager and CIO takes you through another Mindfulness Workout – this one will make you (and those around you) Feel Good! As well, Fred will explain how to bring your Mindfulness Practice into every day activities like attending a meeting or doing the dishes. It all contributes to improving your productivity, concentration, focus and resilience, while decreasing stress and reactivity. Give it a try!


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Introduction to Mindfulness: The Feel Good Technique and Mindfulness in Daily Life

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