Introduction to Mindfulness: See, Hear, Feel, Technique

Introduction to Mindfulness: See, Hear, Feel, Technique

Fred Pitt
Fred Pitt, Mindfulness Coach and former Project Manager will introduce you to the See Hear Feel Technique from the Unified Mindfulness System. This very practical approach to Mindfulness makes it easy to understand and practice. Fred actually describes it as a workout for your mind muscles where with just a minimum of 10 minutes a day practice, over time you’ll start to see benefits like improved productivity, better relationships and higher resiliency.

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Introduction to Mindfulness: See, Hear, Feel, Technique

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