Keys to Success – Mindful Awareness. The keys to success are mindful awareness and wisdom. In this Project Bite, we explore these two foundations for effective performance.

You will learn a practical technique for cultivating concentration – the ability to stay focused without being distracted – and mindful awareness – the ability to step back to objectively observe what is happening within and around you – You will explore a definition of wisdom, which together with mindful awareness sets the stage for stress management and being cognitively ready for anything, able to perform optimally in the face of volatility, uncertainty, complexity and ambiguity.