Introduction to Mindfulness for Projects is the first in a series of videos from Mindfulness Coach and former Project Manager Fred Pitt, teaching you about Mindfulness, how easy it is to do, how it can benefit you in your workon projects, at home and in other activities. Learn whatMindfulness is – how to use it as a workout for your mind to get you in the best mental shape to be a productive, focused and mindful project manager, sponsor, stakeholder or team member. And, oh ya, it might just help you be a bit happier!